Habits stick when they are small and happen at the same time each day. BreathiZen asks for under a minute, so it pairs well with a morning routine you may already have.
1. Open a window
Let fresh air into the room for a minute or two. It makes the start of the day feel lighter.
2. Drink a glass of water
A glass of water first thing is an easy, friendly habit.
3. Shake and spray
Shake the bottle and spray your four pumps. Make this the anchor of the routine.
4. Take three slow breaths
Breathe in for four counts and out for six. It takes less than a minute.
5. Step outside if you can
A short walk to the mailbox or around the block is a great finish.
The brand says two to four weeks of steady daily use is a fair window to look at. Write the start date on a calendar and keep going.
Need the exact directions? See how to take four pumps. For more ideas, read walks, yoga and sleep habits.
Written for education. This is not medical advice.