BreathiZen comes in a 2 oz (60 mL) bottle with a spray pump. The label gives the suggested use in two short sentences. Here is what they mean in practice.
Step 1: Shake the bottle
Give the bottle a good shake before each use. This mixes the liquid so every pump is the same.
Step 2: Spray four pumps
Point the nozzle into your mouth or onto your tongue and press the pump four times. The brand's page says to aim toward the back of the throat. Four sprays make one serving, or 0.60 mL.
Step 3: Hold and swallow
Hold the spray for a moment and swallow. That is the whole routine, and it takes under a minute.
- Spray once a day, as the label says.
- Pick the morning, as the brand suggests.
- Keep the bottle where you will see it, like beside your toothbrush.
- Store it away from heat, light and humidity, as the label directs.
For more on morning habits, read a morning routine for easy breathing days. To see every ingredient on the label, open reading the BreathiZen label.
Written for education. This is not medical advice.